Healthcare providers prescribe medications that safely manage withdrawal. Don’t attempt “cold turkey” if you’re drinking daily or consuming large amounts regularly. The risks aren’t worth it, especially when Canadian healthcare covers addiction treatment services.

• Many of us reach for a drink to unwind after a tough day, but there are healthier ways to cope with stress and difficult emotions.
• Services are often covered by health insurance, reducing the cost burden of health care.
• Identity shifts from “trying not to drink” to “doesn’t drink” happen gradually.

Benefits of quitting alcohol

These are all abbreviated versions of larger concepts and strategies, but I’ve linked as extensively as possible to additional resources to help you dive deeper. Seth brings many years of professional experience working the front lines of addiction in both the government and privatized sectors. Identity shifts from “trying not to drink” to “doesn’t drink” happen gradually. This transformation feels liberating because sobriety becomes natural rather than constant effort. Stop drinking immediately when you recognize what’s happening. Don’t use relapse as an excuse for extended consumption.

• Quitting alcohol can feel daunting, especially when drinking has become a regular part of your lifestyle.
• You can find like-minded and sympathetic people through support groups like Alcoholics Anonymous (AA) or SMART recovery.

Understand your relationship with alcohol

At Missouri Behavioral Health, James’s mission is to expand access to high-quality, person-centered mental health and https://ecosoberhouse.com/ substance use treatment across the state. Quitting alcohol suddenly can lead to withdrawal symptoms. These range from mild headaches to serious medical conditions like delirium tremens.

Mental Health Support

If you’re living with alcohol use disorder, quitting drinking is important for your health. But quitting on your own can pose risks to your health and is unlikely to be successful. drug addiction Rehabilitation facilities can help you on your path to sobriety by addressing alcohol withdrawal symptoms and becoming involved in sober living support groups, like AA. You don’t have to do this alone, and a doctor can be a valuable member of your support team. It’s always a good idea to check in with a healthcare professional before making a big change to your drinking habits.

This could be anything that makes you feel good—going for a hike, picking up a paintbrush, listening to a podcast, or trying a new exercise class. Building a toolkit of stress-relieving techniques easy way to stop drinking gives you productive outlets for your feelings. Exploring mindful drinking can also help you become more aware of your emotional triggers and make more intentional choices.